Weigh In record (no journal entry) for 30 August 2021
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199.5 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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353 kcal
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Fat: 19.00g | Prot: 28.10g | Carb: 16.00g.
Breakfast: Woolworths Green Smoothie Mix. Lunch: Woolworths Chicken Frikkadels. more...
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losing 0.0 lb a week
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