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86kgs is not letting me go without a fight
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189.6 lb
Lost so far: 14.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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392 kcal
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Fat: 25.76g | Prot: 27.08g | Carb: 12.47g.
Breakfast: Mozzarella omelette, Coffee. more...
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gaining 3.4 lb a week
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