Still tracking and training... Not sure why the number went up.
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203.3 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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2617 kcal
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Fat: 62.04g | Prot: 105.40g | Carb: 429.06g.
Breakfast: Huletts Brown Sugar, Parmalat Full Cream Milk, Raisins, SPAR Quick Cooking Oats. Lunch: Raisins, Nando's Medium Peri-Peri Sauce, B-Well Reduced Oil Mayonnaise, White Rice, Hard-Boiled Egg , Nescafe Classic, Parmalat Full Cream Milk, Huletts Brown Sugar, Raisins. Dinner: Parmalat Full Cream Milk, Huletts Brown Sugar, Rooibos, Cabbage with Meat Soup, Stewed Chicken Breast (Skin Eaten), B-Well Reduced Oil Mayonnaise, Cabbage, Raisins, White Rice. Snacks/Other: Raisins, Carrots . more...
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2953 kcal
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Activities & Exercise:
Step class - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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