yohoyoh's Journal, 29 August 2021

231.7 lb Lost so far: 18.1 lb.    Still to go: 42.7 lb.    Diet followed reasonably well.

---

1277 kcal

Fat: 32.92g | Prot: 76.98g | Carb: 162.79g.   Breakfast: Pikakahvi. Dinner: Rullakebab. Snacks/Other: Pikakahvi. more...

2807 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 9 hours. more...