Weigh In record (no journal entry) for 30 August 2021
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190.7 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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350 kcal
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Fat: 11.31g | Prot: 4.70g | Carb: 44.68g.
Breakfast: Rempeyek, Nasi Pecel, Ansell Brown Sugar, Ellenka Fiber Creme, Nescafe Classic. Snacks/Other: Anggur Muscat. more...
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losing 0.1 lb a week
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Riris_saga's weight history
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