Weigh In record (no journal entry) for 29 August 2021
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171.6 lb
Lost so far: 18.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1037 kcal
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Fat: 27.59g | Prot: 48.13g | Carb: 148.77g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Minute Instant White Rice, Campbell's Cream of Mushroom Soup, Great Value Frozen Broccoli Cuts, Campbell's Cream of Chicken Soup, Onions , Great Value Teriyaki Sauce Marinade & Sauce, Wal-Mart Boneless Skinless Chicken Breast, Kikkoman Less Sodium Soy Sauce, Great Value Sugar Snap Pea Stir-Fry, White Rice. Snacks/Other: Great Value Baby Dill Pickles, Nestle Toll House Chocolate Chip Cookie Dough, Pure Heart Seedless Watermelon, General Mills Fruit Gushers, Millville Chewy Dipped Chocolate Chip Granola Bar. more...
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gaining 0.7 lb a week
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