Weigh In record (no journal entry) for 30 August 2021
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154.3 lb
Lost so far: 57.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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709 kcal
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Fat: 13.51g | Prot: 45.24g | Carb: 104.59g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Nasi Merah. Snacks/Other: Buah Pir. more...
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gaining 1.5 lb a week
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