Weigh In record (no journal entry) for 30 August 2021
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131.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1639 kcal
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Fat: 38.34g | Prot: 68.78g | Carb: 247.12g.
Breakfast: 찐옥수수, 커피, 삶은 계란, 사과, 산과들에 한줌견과 크렌베리. Lunch: 커피, 바나나, 사과, 서브웨이 로티세리 바비큐 치킨. Dinner: 미역줄기볶음, 멸치볶음, 갓김치, 감자, 당근, 양파, 다진 마늘, S&B Golden Curry, 햇반 발아현미밥. Snacks/Other: 롯데 꼬깔콘 군옥수수맛 (72g), 오징어. more...
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gaining 7.7 lb a week
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hobodon (호주부)'s weight history
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