Danosthebodybuilder17's Journal, 29 August 2021

301.4 lb Lost so far: 34.2 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 64.57g | Prot: 164.63g | Carb: 19.85g.   Breakfast: Olive Oil , Calavo Avocado, Pork Loin (Tenderloin, Lean Only) , All Whites 100% Liquid Egg Whites. Lunch: Ground Beef (90% Lean / 10% Fat) , Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Chicken Drumstick, Chicken Thigh (Skin Not Eaten). more...

6476 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 25 minutes, Power Walking - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 10 minutes, Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 12 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...