Weigh In record (no journal entry) for 29 August 2021
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142.2 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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794 kcal
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Fat: 6.33g | Prot: 15.05g | Carb: 179.26g.
Breakfast: Sari Roti Roti Tawar (2). Snacks/Other: Pisang. more...
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losing 19.3 lb a week
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Andi Sruput's weight history
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