Weigh In record (no journal entry) for 27 August 2021
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147.7 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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794 kcal
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Fat: 18.98g | Prot: 45.10g | Carb: 122.84g.
Lunch: Pisang. Dinner: VECTORLABS Master Whey. Snacks/Other: Tahu Bakso. more...
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gaining 3.7 lb a week
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