Weigh In record (no journal entry) for 29 August 2021
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132.1 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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1439 kcal
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Fat: 52.23g | Prot: 67.41g | Carb: 191.12g.
Breakfast: SuperIndo Lada Putih Bubuk, Haverjoy Havermout Rolled Oat, Kacang Tanah, Daun Bawang (Loncang), Jagung Manis Kuning. Lunch: Tempe Bacem, Palmia Margarin, Sambal Goreng Kentang, Tomat, Tahu Kukus, Royco Kaldu Rasa Jamur, Bawang Bombay, Cabai Merah atau Rawit, Sawi Hijau, Telur, Nasi Putih. Dinner: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kubis, So Nice Sosis Sapi, Tempe Bacem, Nasi Putih. Snacks/Other: Tomat, Pepaya Muda, Pisang. more...
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1620 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Fitness Training (Workout) - 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.1 lb a week
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