Weigh In record (no journal entry) for 29 August 2021
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157.2 lb
Lost so far: 10.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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936 kcal
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Fat: 28.58g | Prot: 53.48g | Carb: 116.75g.
Breakfast: ABC Saus Sambal , Kanzler Singles Original, Telur, Selada, BonCabe Boncabe, Tortilla. Lunch: Rempeyek, Sayur Lodeh, Sagu, Ikan Panggang. Dinner: Semangka. more...
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losing 5.0 lb a week
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Eka Putri D's weight history
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