Weigh In record (no journal entry) for 28 August 2021
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187.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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790 kcal
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Fat: 29.69g | Prot: 50.24g | Carb: 55.60g.
Breakfast: America's Choice Bacon Thick Sliced, Coffee (Brewed From Grounds) , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Lunch: Modelo Especial Beer, b.good Southwestern Chicken Salad, Reese's 2 Peanut Butter Cups. more...
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gaining 6.0 lb a week
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