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It’s been a busy week! Going out to schools again for training was enjoyable, even though it was awkward with masks and blended virtual training. Here’s to a great weekend!
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221.0 lb
Lost so far: 70.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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3254 kcal
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Fat: 82.02g | Prot: 186.44g | Carb: 259.45g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Honeycrisp Apples, Skinless Chicken Breast. Dinner: Whiskey, Margarita, Del Taco Carne Asada Street Taco. Snacks/Other: Stradiva Cheesecake Bar, Iron Horse Brewery Irish Death Ale, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Chocolate Cake (with Chocolate Frosting) , Darigold 2% Milkfat Cottage Cheese, Green Peas . more...
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gaining 1.4 lb a week
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