Weigh In record (no journal entry) for 28 August 2021
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142.4 lb
Lost so far: 18.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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481 kcal
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Fat: 8.29g | Prot: 92.67g | Carb: 1.00g.
Breakfast: BPI Sports Whey Protein ISO HD. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 0.6 lb a week
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