Weigh In record (no journal entry) for 27 August 2021
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214.0 lb
Lost so far: 28.2 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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470 kcal
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Fat: 23.23g | Prot: 53.09g | Carb: 25.24g.
Breakfast: Kroger CARBmaster Wheat Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Best Foods Real Mayonnaise, Hannaford Asparagus Spears, Foster Farms Shredded Chicken Breast. Snacks/Other: Half and Half Cream. more...
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steady weight
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