Weigh In record (no journal entry) for 27 August 2021
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178.1 lb
Lost so far: 23.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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179 kcal
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Fat: 5.00g | Prot: 12.70g | Carb: 23.10g.
Breakfast: Slim-Fast Shakes - Cappuccino Delight, Nescafe Coffee Classic, Applied Nutrition Green Tea Fat Burner, Water, Kroger Fat Free Skim Milk with Vitamins A & D, Sweet'N Low Sweet'n Low, Think High Protein Bar Lemon Delight. more...
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losing 5.6 lb a week
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