Weigh In record (no journal entry) for 27 August 2021
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113.1 lb
Lost so far: 4.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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607 kcal
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Fat: 33.18g | Prot: 14.26g | Carb: 69.66g.
Breakfast: Donat Dilapisi Coklat. Lunch: Keripik Singkong. Dinner: Telur Balado, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Pecel, Buah Naga. Snacks/Other: Kerupuk Putih. more...
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losing 17.0 lb a week
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novelia indri susanti's weight history
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