Weigh In record (no journal entry) for 27 August 2021
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323.6 lb
Lost so far: 60.8 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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1166 kcal
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Fat: 43.26g | Prot: 81.47g | Carb: 106.87g.
Breakfast: Beretta Salame, Куриное Филе на Гриле, Hokkaido Club Соус Унаги, Київхліб Лаваш Вірменський, Кускус, Кофе Латте. Dinner: Куриное Филе на Гриле. Snacks/Other: Haagen-Dazs Macadamia Nut Brittle. more...
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losing 7.7 lb a week
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