Weigh In record (no journal entry) for 27 August 2021
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115.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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1150 kcal
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Fat: 57.48g | Prot: 53.39g | Carb: 108.07g.
Breakfast: Gilbert's Caprese Chicken Sausage, Egg, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Laird Superfood Cacao Creamer, Jarrow Formulas Whey Protein French Vanilla, Sarabeth's Orange Apricot Marmalade. Lunch: Ranch Granola, Jarrow Formulas Whey Protein French Vanilla, Tru-Nut Powdered Peanut Butter, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Trader Joe's Frozen Blueberries, Wheat Montana Milled Flax Seed, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Trader Joe's Shrimp Stir Fry, Zuppa Toscana. Snacks/Other: Coffee cookies. more...
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1868 kcal
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Activities & Exercise:
Water Aerobics - 55 minutes, Swimming (slow) - 45 minutes, Housework - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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