Weigh In record (no journal entry) for 27 August 2021
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160.5 lb
Lost so far: 58.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1559 kcal
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Fat: 74.38g | Prot: 95.54g | Carb: 127.64g.
Breakfast: Gula Merah, NUDE Original Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Cabai Merah atau Rawit, Bimoli Minyak Goreng, Kecambah, Ayam Goreng, Nasi Putih. Dinner: Kecambah, Mie, Bihun (Dimasak), Bakso dengan Saus (Campuran). Snacks/Other: Opak. more...
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losing 0.8 lb a week
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adesta.'s weight history
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