Weigh In record (no journal entry) for 27 August 2021
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130.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1790 kcal
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Fat: 38.65g | Prot: 71.19g | Carb: 240.81g.
Breakfast: 삶은 계란, 커피, 찐옥수수, 사과, 산과들에 한줌견과 크렌베리. Lunch: 커피, 사과, 서브웨이 터키. Dinner: 갓김치, 미역줄기볶음, 가지나물, 멸치볶음, 농심 사리곰탕 큰사발, 햇반 발아현미밥. Snacks/Other: 사과, 상하목장 유기농 딸기우유, 오징어. more...
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losing 1.5 lb a week
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hobodon (호주부)'s weight history
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