Weigh In record (no journal entry) for 27 August 2021
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124.6 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1298 kcal
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Fat: 64.04g | Prot: 76.65g | Carb: 98.91g.
Breakfast: Bango Kecap Manis, Young Green Onions (Tops Only) , Scrambled Egg (Whole, Cooked) , Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Nasi Putih, Uleg Sambal Bawang , KFC Paha Atas Extra Crispy. Dinner: Cooked Tuna, Bimoli Minyak Goreng, SuperIndo Gurame. more...
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gaining 0.1 lb a week
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