damdill's Journal, 12 March 2014

116.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 72.55g | Prot: 39.43g | Carb: 197.07g.   Breakfast: Carrot Cake with Icing, Chiquita Banana, Naturade Total Soy Meal Replacement - Vanilla. Lunch: Shrimp Cocktail (Shrimp with Cocktail Sauce), Avocados. Dinner: Chicken Fried Rice, Ling Ling Vegetable Mini Spring Rolls. Snacks/Other: Gala Apples, Vitafusion MultiVites Gummy Vitamins. more...

1293 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...