Weigh In record (no journal entry) for 26 August 2021
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160.9 lb
Lost so far: 32.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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2521 kcal
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Fat: 119.12g | Prot: 190.15g | Carb: 197.61g.
Breakfast: Great Value Wild Salmon Fillets, Pineapple , White Rice, Fried Egg. Lunch: Mighties Kiwi, Simply Nature Edamame Spaghetti, Fried Egg, Ground Beef (80% Lean / 20% Fat), Great Value Organic Original Soymilk. Dinner: Loompya Lumpia, Mighties Kiwi, Fried Egg, Kerrygold Pure Irish Butter, Great Value Organic Original Soymilk, Chicken Thigh (Skin Not Eaten), Simply Nature Edamame Spaghetti. Snacks/Other: Southern Grove Mixed Nuts with Sea Salt. more...
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gaining 6.2 lb a week
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