Weigh In record (no journal entry) for 26 August 2021
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198.4 lb
Lost so far: 26.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1536 kcal
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Fat: 45.89g | Prot: 129.09g | Carb: 127.36g.
Breakfast: Great Value Peach Light Greek Nonfat Yogurt, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fried Egg. Lunch: White Rice, Boneless Skinless Chicken Breast Fillets, Broccoli , 100% Grated Parmesan Cheese, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. Dinner: Mozzarella Cheese (Part Skim Milk) , Wal-Mart Extra Lean Ground Beef 96/4, Flatout The Original Flatbread. Snacks/Other: Atkins Meal Vanilla Pecan Crisp Bar, Merlot Wine, Merlot Wine. more...
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gaining 1.4 lb a week
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