Weigh In record (no journal entry) for 26 August 2021
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115.5 lb
Lost so far: 2.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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549 kcal
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Fat: 22.43g | Prot: 21.04g | Carb: 66.95g.
Breakfast: Teh Herbal. Lunch: Nasi Putih, Telur Balado. Dinner: Pepaya, Buah Naga. Snacks/Other: Pentol. more...
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losing 15.4 lb a week
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novelia indri susanti's weight history
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