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sakit 2 minggu, bb melonjak naik 2 kg wkkwkw
gpp gpp yg penting sehat lagi :')
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125.7 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1745 kcal
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Fat: 64.29g | Prot: 82.28g | Carb: 212.76g.
Breakfast: Sari Roti Roti Tawar, Madu. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Udang Goreng, Rose Brand Minyak Goreng. Dinner: Ayam Goreng, Kacang Tanah, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng. more...
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gaining 0.6 lb a week
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