Weigh In record (no journal entry) for 26 August 2021
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160.5 lb
Lost so far: 37.9 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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832 kcal
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Fat: 34.38g | Prot: 51.05g | Carb: 87.87g.
Breakfast: Nissin Crispy Crackers, Semangka. Lunch: Ikan Teri, Sambal Goreng, Kelapa Kering, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cabai Merah atau Rawit, Kacang Tanah, Kecambah. more...
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gaining 0.6 lb a week
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