Weigh In record (no journal entry) for 25 August 2021
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198.2 lb
Lost so far: 26.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1456 kcal
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Fat: 68.01g | Prot: 120.98g | Carb: 110.31g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Emerald Cashews & Almonds with Dried Cranberries, Dannon Light & Fit Greek - Vanilla, Smucker's Natural Creamy Peanut Butter. Dinner: Baked Potato (Peel Eaten), Texas Roadhouse Sirloin Steak (8 oz), Olive Garden Garden-fresh Salad with Dressing, Fried or Battered Breaded Floured Shrimp. more...
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losing 4.2 lb a week
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