Weigh In record (no journal entry) for 25 August 2021
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273.8 lb
Lost so far: 25.6 lb.
Still to go: 138.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1434 kcal
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Fat: 108.15g | Prot: 102.87g | Carb: 47.27g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Netrition Zero Carb Bagel. Lunch: Sweet Additions Stevia, Butter , Thin Slim Zero Carb Bread, Mrs. Butterworth's Sugar Free Syrup, Water , Great Value Heavy Whipping Cream Ultra Pasteurized, Cinnamon , Eggland's Best Large Grade A Eggs. Dinner: Clover Valley Mushrooms Pieces & Stems, Great Value Real Mayonnaise, Netrition Zero Carb Bagel, Happy Farms Deli Sliced Swiss Cheese, Great Value Beef Burgers 80/20. more...
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losing 5.6 lb a week
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