Weigh In record (no journal entry) for 25 August 2021
|
214.0 lb
Lost so far: 28.2 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2021:
|
90 kcal
|
Fat: 3.50g | Prot: 10.00g | Carb: 19.00g.
Breakfast: Kroger CARBmaster Wheat Bread, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
|
gaining 4.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessrob's weight history
|