Weigh In record (no journal entry) for 19 May 2009
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209.0 lb
Lost so far: 35.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2009:
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1500 kcal
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Fat: 32.83g | Prot: 39.10g | Carb: 274.07g.
Breakfast: mccanns, simple harvest, banana. Lunch: Orville Redenbachers smart pop, thai kitchen, Oberto, big hunk. Snacks/Other: Caramello (King Size). more...
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4504 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 1 hour, spinkler pipes - 30 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 35 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes, Weight Training (moderate) - 1 hour. more...
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losing 2.0 lb a week
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