Weigh In record (no journal entry) for 25 August 2021
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180.8 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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3186 kcal
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Fat: 115.30g | Prot: 189.97g | Carb: 471.78g.
Breakfast: Muscle First Pro Whey 100 Coklat, Sari Roti Roti Gandum, Kurma, Telur Rebus. Lunch: Kue Sus, Jus Jeruk, Tahu, Bakso dengan Saus (Campuran). Dinner: Jus Apel, Ottogi Tteokbokki, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Yakult Yakult. Snacks/Other: Starbucks Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande), Alfamart Kerupuk Kulit Kerbau, Indomaret Kacang Koro, Kanzler Singles Original, Semangka. more...
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losing 1.2 lb a week
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