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akhirnya nyentuh 48 juga🤗🤗
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107.8 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1298 kcal
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Fat: 41.47g | Prot: 43.14g | Carb: 194.26g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Tahu Bakso, Terong Balado, Nasi Putih. Lunch: Nasi Putih, Rumah Makan Sederhana Kikil, Terong Balado. Dinner: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Nasi Putih. Snacks/Other: Kue Bawang, Nabati Vervet, Buah Anggur, ABC Saus Sambal , Otak-Otak, Pisang. more...
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losing 9.3 lb a week
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