Weigh In record (no journal entry) for 24 August 2021
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274.6 lb
Lost so far: 24.8 lb.
Still to go: 139.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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384 kcal
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Fat: 17.25g | Prot: 24.25g | Carb: 19.75g.
Lunch: Happy Harvest Net Carb Mixed Vegetables, Natural Heaven Brown Palm Rice, G Hughes Sugar Free Orange Ginger Marinade, Foster Farms Whole Young Chicken, Stonemill Brew Pub Chicken Seasoning. Dinner: Mt. Olive Kosher Dill Pickles. more...
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losing 5.6 lb a week
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