Weigh In record (no journal entry) for 24 August 2021
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136.2 lb
Lost so far: 27.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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473 kcal
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Fat: 21.26g | Prot: 18.86g | Carb: 50.84g.
Breakfast: Pirkka Кофе Молотый. Dinner: Балтийский берег Паста из Морепродуктов Сливочная, Мясная История Ветчина для Тостов, Аладушкин Хлеб Бородинский Особый. more...
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steady weight
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