Weigh In record (no journal entry) for 24 August 2021
|
115.5 lb
Lost so far: 2.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2021:
|
736 kcal
|
Fat: 15.42g | Prot: 51.43g | Carb: 93.90g.
Lunch: Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Ampela, Nasi Putih. Snacks/Other: Puding Coklat. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
novelia indri susanti's weight history
|