Weigh In record (no journal entry) for 24 August 2021
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219.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1587 kcal
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Fat: 50.35g | Prot: 101.92g | Carb: 210.15g.
Breakfast: Lakanto Monkfruit Sweetener, Kellogg's Frosted Flakes, Trader Joe's Brown Cage Free Eggs (Large), Safeway Frozen Fruit Medley, Nature's Own Whole Wheat Bread. Lunch: Smart Balance Original Buttery Spread, King's Hawaiian Hawaiian Sweet Rolls, Bananas , Moran's 96% Lean Ground Beef, Onions , Family Tree Farms Plumcot, Raw Rev Glo Creamy Peanut Butter & Sea Salt. Snacks/Other: Strawberries , Publix Red Seedless Grapes. more...
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gaining 8.4 lb a week
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