Weigh In record (no journal entry) for 24 August 2021
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188.1 lb
Lost so far: 15.9 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1692 kcal
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Fat: 82.48g | Prot: 73.39g | Carb: 168.66g.
Breakfast: All bran flakes with raisins, Coffee. Lunch: McDonald's McFries (Medium), McDonald's Chicken McNuggets (6), McDonald's Cheeseburger. Dinner: Butter chicken. more...
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losing 3.1 lb a week
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