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On the track
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167.6 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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3219 kcal
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Fat: 100.08g | Prot: 212.14g | Carb: 375.31g.
Breakfast: Susu Kedelai, Optimum Nutrition Gold Standard 100% Whey, Daging Babi Panggang, Tahu Goreng, Nasi Putih. Dinner: Nasi Putih, Ayam Goreng. Snacks/Other: Telur Rebus, Optimum Nutrition Gold Standard 100% Whey, Bacang, Pisang Kepok Rebus, Semangka. more...
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gaining 0.9 lb a week
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