Weigh In record (no journal entry) for 24 August 2021
|
109.1 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2021:
|
1461 kcal
|
Fat: 50.78g | Prot: 47.36g | Carb: 214.24g.
Breakfast: Rumah Makan Sederhana Kikil, Tahu Goreng, Nasi Putih. Lunch: Tahu Goreng, Rumah Makan Sederhana Kikil, Nasi Putih. Dinner: Terong Balado, Nasi Putih, Telur Asin. Snacks/Other: Es Krim Coklat , Tart, Greenfields Whipping Cream, Nissin Biskuit Kelapa Ijo, Pisang, Tepung Terigu Putih (Semua Keperluan), Bubuk Cabai. more...
|
|
1281 kcal
|
Activities & Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 22 hours and 55 minutes, Sleeping - 1 hour. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zahran29's weight history
|