Weigh In record (no journal entry) for 24 August 2021
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130.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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2215 kcal
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Fat: 70.60g | Prot: 92.31g | Carb: 300.07g.
Breakfast: 동서식품 프리마, 커피, 삶은 계란, 사과, 산과들에 한줌견과 크렌베리, 찐옥수수. Lunch: 풋고추, 마늘, 깍두기, 김치, 공기밥, 오뚜기 소면, 설렁탕. Dinner: 프랑크푸르트 또는 핫도그 소시지, 계란후라이, 삼양 짜짜로니, 갓김치, 양파. more...
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gaining 4.6 lb a week
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hobodon (호주부)'s weight history
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