|
Morning FSF! Eat well and burn some calories this week. I hope you get a strong start and sustain that strength all week!
|
186.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2021:
|
952 kcal
|
Fat: 34.94g | Prot: 65.05g | Carb: 107.30g.
Breakfast: Kirkland Signature Oat Organic Non-Dairy Beverage, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Badia Chia Seeds, Kirkland Signature Greek Yogurt, Blueberries. Lunch: Taco Bell Power Menu Bowl - Chicken. Dinner: BelGioioso Fresh Mozzarella Cheese. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MeltMyGut's weight history
|