Weigh In record (no journal entry) for 10 March 2014
|
178.2 lb
Lost so far: 57.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2014:
|
611 kcal
|
Fat: 18.20g | Prot: 41.80g | Carb: 72.25g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Grapes. Dinner: Boiled Egg, Lean Cuisine Culinary Collection Steak Tips Portabello, bob evans BOB EVAN SOURCRM MSHD POTATOE, Plum. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clairsheart's weight history
|