Weigh In record (no journal entry) for 13 March 2014
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180.4 lb
Lost so far: 55.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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742 kcal
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Fat: 30.89g | Prot: 76.42g | Carb: 34.66g.
Breakfast: Plums, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Julienne Salad (Meat, Cheese, Eggs, Vegetables). Dinner: Chicken Drumstick (Skin Not Eaten), Weight Watchers Colby Jack Cheese Sticks, Butterball Everyday Turkey Polska Kielbasa. Snacks/Other: Grapes. more...
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gaining 5.1 lb a week
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