Weigh In record (no journal entry) for 23 August 2021
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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2084 kcal
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Fat: 54.51g | Prot: 182.11g | Carb: 230.66g.
Breakfast: Safeway Frozen Fruit Medley, Nature's Own Whole Wheat Bread, Kellogg's Frosted Flakes, Lakanto Monkfruit Sweetener, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Fresh Selections Carrot Chips, White Potatoes (Flesh and Skin), Onions, BellaFina Baby Bell Peppers, Publix Lean Ground Beef 93/7. Dinner: Deep Paratha, Chicken Breast, Goya Chick Peas, Chicken Breast, Great Value Large White Grade A Eggs, ShopRite Broccoli Stir Fry Vegetables, ShopRite Pepper & Onion Stir Fry, Bulgur (Cooked), RxBar Peanut Butter Chocolate. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Bell Plantation PB2 Powdered Peanut Butter, Silk Ultra Protein Original, Quest Cookies & Cream Protein Powder, Iwon Organics Protein Granola Clusters Chocolate Pecan, Upstate Farms Greek Plain Nonfat Yogurt. more...
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gaining 7.0 lb a week
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