Weigh In record (no journal entry) for 23 August 2021
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114.2 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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2446 kcal
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Fat: 106.79g | Prot: 105.85g | Carb: 264.55g.
Breakfast: Balconi Wafers Al Cacao, Huile d'Olive, Pain Complet, Oeuf. Lunch: Aldi Hachis Parmentier. Dinner: Biscuits Sablés, Datte, Cheesecake, Côte d'Or Chocolat au Lait, Auchan Yaourt aux Fruits Mixés, Danone Danette Chocolat Noir, Fleury Michon Blanc de Dinde Fumé, Pain Complet, Avocat, Oeuf. Snacks/Other: LU Tuc Original, Amandes, Nescafé Café Viennois. more...
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gaining 5.4 lb a week
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