Weigh In record (no journal entry) for 23 August 2021
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136.2 lb
Lost so far: 27.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1697 kcal
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Fat: 98.72g | Prot: 115.07g | Carb: 103.15g.
Breakfast: Зеленый Листовой Салат, Pirkka Кофе Молотый, Санта Бремор Атлантик Фиш Белая Рыба, Яйцо-Пашот. Lunch: Помидоры, Желудки Куриные, Кабачки. Dinner: Яичница с колбасой. Snacks/Other: Банан. more...
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gaining 3.1 lb a week
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